Inversion Yoga Swing

Yoga Trapeze literally changed my life! I suffered from lower back and neck pain for years. I regularly practise traditional yoga, but there are just some days when it is simply not enough. Yoga Trapeze helped me relieve my back and neck pain (within ONE month of consistent practice!) and I noticeably increased my upper body strength, which in turn improved my mat yoga practice and swimming time. It may seem a bit intimidating in the beginning, but once I learnt I could trust it (or rather trust myself:), yoga trapeze became my friend. I have been working out on yoga trapeze for about a year now and I haven't gone to chiropractors, osteopaths or massage therapists since (so much money and time saved!). Even just 2-5 minutes a day hanging upside down make a tremendous difference! First being sceptical, my husband now is also a huge fan of yoga trapeze:) Especially now, with the COVID19 pandemic restrictions, you get the health and wellness benefits without leaving your home!

I saw other variants on the market, and they do not stand a chance next to the Yogabody's yoga trapeze in terms of quality and customer service. 100% recommend it!

I love it! The shipping was fast and everything was packaged well. The webpage offers great instructions on installation that my husband was able to easily use. We bought the indoor hammock hanging kit by live infinitely to hang it because of the large (600 pound) weight limit. The ropes that come with it are perfect for being able to adjust the height to where you want them. There is defiantly a bit of a learning curve when first starting to use it for hanging upside down. After a few times of awkward flipping and flailing around (which was hilarious and I was laughing my butt off and having fun the whole time) I got it. Now here is the kicker. I am an out of shape (for now) 270 pound 5'5" woman and I could still do it. The fabric, rope, and carabiners are really sturdy. At first I was worried about my weight being too much for it. But after a few uses I realized that it had no problem holding my weight. Hanging upside down looks way harder than it is. I only hang for a half minute or so at a time for now. But doing that a few times a day I think is making a difference. I have a degenerative spine and a crap load of back issues. This yoga swing is awesome for it! Also there was an unexpected benefit: accidental massive ab workout! The first few days of using it my ab muscles were getting really sore (a sign of a good workout). It took me a little bit to realize that just getting in and out of the hanging position was working my abs that much. I know, probably a sad sign of just how out of shape my abs were, but I'll take it! Also, I love that it is machine washable. The only drawback was the lack of colors. I wish that they had a white version. I have the purple one, and it is pretty, but I would rather be able to leave it hanging up without it sticking out so much because of it being colorful.

I love this swing! You can get much greater backbend and hip opener stretches with this yoga tool. Inversions are made a breeze with the swing taking off all weight and allowing the spine to decompress. I will say that you need to take it slow and listen to your body by warming up properly as with any workout prior to doing inversions. My experience is that I will get a little dizzy or motion sick if I don't warm up first before inverting. The material was smoother than I thought it would be seeing as it is made with parachute material. The price is a bit high but 1 hour aerial yoga classes where I live are $20 each so I can justify the price especially with how high quality this item is. Definitely recommend!

I have had this in my wishlist for about a year and finally ordered it, I could not be happier! The color is beautiful! The company even sent me an email with detailed instructions for installation and set up!! It feels like quality material and was not as scary to install as I had thought! I am really glad I spent a little more to get this brand!!! It also works really well on the swing set at the playground too! It has really helped with my back and my core! Being upside down was very different than doing a headstand! But not in a bad way! Great purchase!

Love, love , love my yoga trapeze! It definitely takes some getting used to hanging upside down though! I'm trying to get my husband to try it out for his back problems too! I feel like a kid again hanging upside down! I was going to hang it from my garage ceiling but realized the beams were too narrow and not strong enough It works great and gives me more space than a door way would! So those of you contemplating getting the yoga trapeze because you don't know where to hang it or are in a rental, this is a great option! Hope this helps!

I love it!!!!!! I love it!! I have suffered from low back pain for ten years now. Ever since I had my third child. And then I went on to have 2 more kids. So my back and pelvic floor muscles were so weak. And I have had 5 surgeries in the past 5 years. Two of which were due to prolapse. I am not aloud to lift heavy weights. And it's been challenging to maintain my weight. Given my body restrictions. Most all cardio hurts my back. I'm always fighting my belly fat. I am completely recovered and am back to Pilates 3x a week. Which I have done now for ten years. Even through the pregnancies. It has kept me strong. But 5 pregnancies damaged my muscles in pelvic floor and my spine has just had it!! To get them strong again has been such a roller coaster.I also take hot yoga classes when I can.

I purchased the yoga trapeze to help with traction on my back. I recently found out that I now have a total of three herniated discs and spinal stenosis. I knew about one of those herniations and have used yoga and Pilates for many years to assist. I got away from it, and was recently in an accident where I was t-boned. I work on my feet and have been in physical therapy, but they do not have a mechanical traction machine. I have been in excruciating pain since the accident and tried everything I could... but just do not have the space for an inversion table. I saw the yoga trapeze, have read about it and thanks to prime, it arrived today. I was able to use a mounted bar in a doorway. This thing is lightweight and very easy to put up.

Within minutes, I was inverted, taking the decompression off my spine. Being older with back issues, I was skeptical about flipping myself, but once everything was secure, off I went. It was amazing! I am in love with this trapeze. All the fun of being a kid again and flipping myself upside down rushed back to me. While I only received it today and was just using it as traction, I know this will become a new favorite toy. Yoga has helped my back issues so much in the past. I believe this is the first time in over a month that I didn't have the sciatic pain. I am hopeful that this trapeze is a constant in my.yoga routine.

Sure upgrades cost more but there is no price gouging. The reason I that I kept it was because my back hurt back then and this took up little realty in our apartment. I hung it on the "pull up" bar for my inversion boots; those boots were impossible to get tight enough and to get my feet over the bar; comical really. That bar was anchored into the studs so I felt like it was the safest thing we had at the time. Plus I knew that they weight tested every trapeze to withstand over 600 pounds. Going upside-down, I want my noggin to be safe. The other no brainer is their 10 year warrantee!! a pretty easy no brainer.

Trying it for the first time I was dizzy and, I am not gonna lie, some positions hurt where the straps cut into my leg. Using the trapeze over time, My hips opened up more and the discomfort went away. Now, it is very nice to hang upside down. Sometimes I will stay fifteen minutes upside-down, writing emails or reading the paper. At first I would only do 30 seconds. I learned that the sling material shouldn't be too high up your back but it should cover an area of boy shorts or boxer briefs. That helps the discomfort as well.

I know that I can only use one at a time but having two trapezes will allow my partner and I to have our setups permanently hung at our heights. Spoiled, I know. Plus they have made some nice improvements. I will go over them in a video. Noteworthy: The daisy chain straps have two different sized end loops at either end so make sure that you put both straps on the same way so that they and the handles will be the same height. The carabiners (now 2 instead of 4, so no clanking sounds) are sharp so make sure that they don't catch the material when you close them. One of my carabiners is stiff and sometimes doesn't self close, I just have to be vigilant in checking my trapeze before use and make sure that it closed. Once closed, it stays closed. The handles are more sturdy and less spongy/ less porous making the new handles easier to clean and disinfect. I'm not sure if it is the material or the handles on the new trapeze but there is a smell when you first open the box. The new material seems slightly more slippery than the old. Nothing of concern, more of a feel. You can take the metal off of both the old and new trapeze and wash them in cold water with vinegar. You cannot leave them to dry in the sun or use the dryer. I haven't tried that yet.

Even thought there weren't any yoga trapeze classes back then, it was a great tool to gain some spinal space, hangin upside down; which is still my favorite thing to do. Now I am working on upper back strength and shoulder support. especially since I spend more time working at the computer at home. My shoulders do feel better and I am sitting and standing taller due to those workouts . The upper body workout on the trapeze is the only thing that I have changed. There are tutorials on the website now and you tube videos; but I look forward to the day when there is some sort of directory to find a "yoga trapeze instructor near you". I think that I would use it even more often if there were.

Get it! I have two herniated disks, and on some days it's so bad that I can't walk. This has saved my back, it's cheaper, and more effective than an inversion table. I love it! I bought the ikea ceiling hook to use with this product. We also have 2x6 ceiling wood thingies. We used a 2x6x8' board & screwed it to the wood thingies through drywall. it's sturdy. Buzzed, but honest review!

Absolutely love the YogaBody Naturals Yoga Trapeze! I hang this from my Rogue Fitness Y-1 Yoke and it works perfectly. Great way to get traction on the spine and relieve back pain. Also great for working up to handstands and handstand push ups. Overall a great addition to our garage gym/workout arsenal. Use it for strength, meditation and stretching. Use it for getting great instagram photos. =P Get swole and flexy! Great quality for a reasonable price.